Who it's for
A personal trainer in Bratislava for two kinds of people
You want to start — but you don't know how.
It was never about being lazy. Nobody showed you how to do it. You want to do it properly — with someone who says: do this.
- You have never trained regularly and don't know where to begin
- You want correct technique from day one — without picking up bad habits
- You want someone patient who won't make you feel judged
You train — but nothing changes.
You show up, you put the work in. But the scale is stuck, strength has plateaued, motivation is fading. The problem isn't effort — it's the plan.
- Progress has stalled despite consistent effort
- You sense something is off — but you can't tell what
- You want a concrete plan and someone in your corner
Specialisation
What training includes
From strength work to competition preparation — every collaboration is individual and targeted.
Strength and functional training
One-on-one strength and functional training in Bratislava. Progressive overload, correct technique, results you can measure.
Building muscle
Training and guidance for effective muscle growth — strength methods, nutrition and recovery working together.
Losing weight
A programme for safe, sustainable fat loss that keeps the muscle you have worked for.
Conditioning
General physical preparedness for sport, health and everyday life — endurance, capacity, resilience.
Maximal strength
A dedicated programme for developing maximal strength, with the emphasis on technique, periodisation and safety.
Custom training plan
An individual plan designed around your goals, your constraints and your lifestyle.
Competition preparation
HYROX, obstacle races, running events and fitness competitions — targeted preparation so you arrive at the start line ready.
Nutrition and supplements
Practical guidance on eating and supplementation, set up so that nutrition genuinely supports your training.
Individual approach
Every client is different. The programme, the pace and the communication adapt to you — not the other way round.
Moments
Photo gallery — training and clients in Bratislava
Real training. Real people.
Questions
What people ask
Do you train in English?
Yes. Sessions, programming and all communication run in English, so nothing gets lost in translation. Bratislava's Old Town has a large expat community and English-speaking clients are a regular part of my week.
How much does a personal trainer in Bratislava cost?
Prices vary with the trainer's experience and how often you train. The first consultation with Jakub Boško is always free — we agree on the terms with no obligation on your side.
Is personal training suitable for complete beginners?
Yes — beginners are exactly who this works best for. The programme starts from where you are right now. No previous training experience is needed. Everyone started somewhere.
Where do the sessions take place?
At FITINN Kamenné námestie in Bratislava's Old Town — central, easy to reach by public transport or car. We agree on times individually during the first consultation.
How long is the first free consultation?
Thirty minutes. We go through where you are now, what you want to achieve, and how we would get there — free of charge and with no commitment.
What is the difference between a personal trainer and training on my own?
You get a programme built for you, hands-on technique correction, accountability and regular feedback — none of which a gym membership gives you on its own. Progress comes faster, more safely, and it lasts.
What does a strength training session include?
An individual training plan, detailed technique correction, progressive overload, periodisation and regular feedback. Every programme is built on established principles rather than trends.
Do you offer conditioning and functional training?
Yes. Alongside strength training I coach conditioning, functional training, maximal strength development, and programmes for building muscle or losing weight — all built individually.
Can you prepare me for HYROX?
Yes. HYROX is eight kilometres of running broken up by eight functional stations, so the preparation has to build running conditioning and strength endurance at the same time. We build the training around the specific stations, the pace of the transitions between them, and periodisation towards race day. The same goes for obstacle races and running events.
Didn't find your question? Send me a message — I reply within 24 hours.